[CPTri] Re: CPTri Photoshoot! This Thursday Evening!

11 Feb

Tomorrow, Thursday is 2/11. My bad

On Wed, Feb 10, 2016 at 11:05 Nick “The Sexetary” Verbos <
secretary@calpolytriathlon.com> wrote:

> Hey sexy people,
>
> Want to be the face of the team? Want some awesome pictures to show off
> to your facebook friends? Want some easy nationals discount points or
> volunteer credits for Wildflower the Wildflower discount? *Tomorrow,
> Thursday 2/10 at 7:45 * we will be doing a *professional photoshoot* at
> the photo studio on campus. Meet at in the *dexter building by subway
> and bring your swim, bike, and/or run gear (especially your cptri gear). *These
> photos will be used for fundraising and promotional materials for our team
> such as the website. If it goes well enough, then we will be selling a *team
> calendar*. Remember, you get nationals points or volunteer credits for
> coming to the photoshoot!
>
> To get a head count, please fill out this survey ASAP:
> http://goo.gl/forms/K3MIbNDQbz If you forget to fill it out, just come
> anyways.
>
> Stay sexy,
> Nick
>
>

[CPTri] Fwd: Collecting Data on Overuse Injuries

10 Feb

Injury/Over Use Survey for Engineering Club. It’s short, help these guys
out!

Steven

———- Forwarded message ———-
From: Joey Wilson <jwilsoniv@me.com>
Date: Tue, Feb 9, 2016 at 12:31 PM
Subject: Collecting Data on Overuse Injuries
To: president@calpolytriathlon.com

Dear Steven,

Hi, my name is Joey Wilson and I’m a Cal Poly engineering student leading a
small startup team at Cal Poly’s Center for Innovation & Entrepreneurship
‘Hatchery’. I’m trying to gather data on overuse injuries among runners,
and it’d be very helpful to get data from your club members. My team
assembled a list of questions on Survey Monkey which can be accessed at the
following link https://www.surveymonkey.com/r/G33XX79. Could you send this
link to your club members and request that they fill out the survey? The
data would be extremely useful to my team. Thanks!

Sincerely,

Joey Wilson

[CPTri] Fwd: Update on Tritonman

10 Feb

———- Forwarded message ———-
From: Mcdonald, Kim <kmcdonald@ad.ucsd.edu>
Date: Wed, Feb 10, 2016 at 10:52 AM
Subject: Update on Tritonman
To: “wcctca@googlegroups.com” <wcctca@googlegroups.com>

Coaches,

Our team’s 10th Anniversary Tritonman race next weekend is shaping up to be
a great event and the current weather forecast is for no rain and temps in
the low 70s. We’ll have a very competitive field this year, including UC
San Diego’s own Amanda Felder (a 2X National Collegiate Triathlon Champion
who started this race 10 years ago and served as the first race director of
Tritonman), coming out of retirement to do the women’s draft-legal race and
1982 IM World Champion Kathleen McCartney, who will be racing in the
classic sprint on Sunday.

Our women’s draft-legal race is still accepting entries, but the men’s
draft-legal race, capped to 75 athletes due to USAT rules, was sold out
long ago and those athletes on the waiting list will be getting first crack
at spots that are being made available by entrants who drop out. Our race
director, Dave Berry, made a conscious effort to reserve spots during our
open registration period for collegiate athletes, particularly those from
our conference who wanted to enter the male draft legal race. Unfortunately
college students too often wait until the last minute to do things, so not
everyone was able to get in before the race closed. Dave dropped one of our
own team’s athletes from the start list two weeks ago to make room for one
more athlete on the waiting list and has been doing the best he can to
accommodate everyone. But unfortunately, athletes who did not put their
names on the waiting list have virtually no chance to get in at this late
date, since that would mean discounting those people who made the effort to
get on the waiting list. Thanks for your understanding and we look forward
to seeing all of you next weekend!

Kim

[CPTri] Re: CPTri Photoshoot! This Thursday Evening!

10 Feb

Just a clarification, this is 7:45pm, at night.

On Wed, Feb 10, 2016 at 11:05 AM Nick “The Sexetary” Verbos <
secretary@calpolytriathlon.com> wrote:

> Hey sexy people,
>
> Want to be the face of the team? Want some awesome pictures to show off
> to your facebook friends? Want some easy nationals discount points or
> volunteer credits for Wildflower the Wildflower discount? *Tomorrow,
> Thursday 2/10 at 7:45 * we will be doing a *professional photoshoot* at
> the photo studio on campus. Meet at in the *dexter building by subway
> and bring your swim, bike, and/or run gear (especially your cptri gear). *These
> photos will be used for fundraising and promotional materials for our team
> such as the website. If it goes well enough, then we will be selling a *team
> calendar*. Remember, you get nationals points or volunteer credits for
> coming to the photoshoot!
>
> To get a head count, please fill out this survey ASAP:
> http://goo.gl/forms/K3MIbNDQbz If you forget to fill it out, just come
> anyways.
>
> Stay sexy,
> Nick
>
>

[CPTri] CPTri Photoshoot! This Thursday Evening!

10 Feb

Hey sexy people,

Want to be the face of the team? Want some awesome pictures to show off to
your facebook friends? Want some easy nationals discount points or
volunteer credits for Wildflower the Wildflower discount? *Tomorrow,
Thursday 2/10 at 7:45 * we will be doing a *professional photoshoot* at the
photo studio on campus. Meet at in the *dexter building by subway and
bring your swim, bike, and/or run gear (especially your cptri gear). *These
photos will be used for fundraising and promotional materials for our team
such as the website. If it goes well enough, then we will be selling a *team
calendar*. Remember, you get nationals points or volunteer credits for
coming to the photoshoot!

To get a head count, please fill out this survey ASAP:
http://goo.gl/forms/K3MIbNDQbz If you forget to fill it out, just come
anyways.

Stay sexy,
Nick

[CPTri] swim LOL

10 Feb

soooooo. remember that email i sent you al yesterday saying we have
practice tonight? ya well disregard that because jut got word the pool
broken again. so that means no practice, Sorry!

Maddie “off to my midterm” johnson

[CPTri] swim!!!

10 Feb

guess what? the pool is back and open for business! so come to practice
tomorrow night! yes thats right a REAL swim practice. incase you forgot
what that is because it hasn’t happened in so long, its at the Anderson
Pool from 6-8pm! come, swim, get ready for San Diego! (or zot trot if your
doing that)

-Maddie “loving this warm weather! ” Johnson

[CPTri] SWIM

05 Feb

sooooooo. the pool is still closed, im sorry for the late notice, but
things needed to be figured out and decided. but workouts are posted!

-maddie “phoebe is a good workout buddy” johnson

[CPTri] Cycling apparel Last chance to add your name to the list

05 Feb

Hi Team,
Below is a list of those who ARE ordering cycling apparel. If you aren’t
on the list and want to be, Let me know! If you haven’t paid, bring a
check to me at the aquathon or team meeting next week, or venmo me at
(@Peter-Aster) (snowy prof pic).
Also Ryker I need your sizes :)

Name: jersey Bib Paid
Kyle Jordan m m 165
Chris jenson L m/L 165
Ryker wall 165
Ryan Meinhardrt m XL 165
Madeline Dad m 75
Madeline carlson s/m 75
Eric Voss L 75
Cullen Goss m m 165
Cullen Goss round 2 XL 75
Elena Aker m 75
Matt Barksdale L L 165
Nick Reindel m/L m/L 165
Becca Brookes s/m s/m 165
Mitch Fisher m 90
Lawrence Yang m m 165
Andrew mcguan m m 165
claire ruth s s 165
Carlos giron m s 165
Jaime Nelson m/L m/L 165
Abby Nilan m 75
Denis pyrev m m 165
Isaac Blundell m/L m/L
Shannon Riley s/m s/m
Connor Daley m m
Devin Volk s s
Stuart Suplick m/L m
Brendan Abrams m m
Chelsey Beck L L
Jake “I love you” Pickett L L
Mark, germinator, Schefter s/m s/m
Mark round 2 m/L m/L
Haley “after Tuesday, the calendar goes WTF” Ehlers L
Drew Willner m m
Dylan “cullen farted” deCaussin L L
Quentin “finally have a real road bike” Germann m m
Rachel “has no money left for groceries” Draffen m m
dillon hollinger m m/L
Rachel Draffen dad L L
Rachel Draffen mom m m
Jonathan Harmse m m
Nadia “i need more kits” Carroll s/m s
Geoffrey brelsford m m
Courtney Belin m/L m/L
Peter Aster s/m s/m

xls icon Cycling-apparel-order-form.xlsx

[CPTri] Meeting Minutes 2/4/2016

04 Feb

Hey Team,

Heres The meeting minutes!

Announcements

Going to a race? Fill out the carpool survey ASAP!

Irvine (due TONIGHT at midnight): http://goo.gl/forms/2r30acQy0j

San Diego (due next Thursday, 2/11 at midnight):
http://goo.gl/forms/eyTJ0mn4Sm

Parents night is this weekend!

Come even if your parents aren’t going!

Madonna Hike instead of bowling at 2pm on Saturday!

Aquathon this Sunday

You need a wetsuit!

Meet at the PAC at 8 sharp!

Bring your car if you have one!

Backup plan if there are events at PAC: Meet on slack street by
the track

You can still register for San diego!

Register ASAP! Register here:
https://events.hakuapp.com/tritonman-2016

You want to do this race fo’ sho’!

Maddie needs help with a class project!

Contact Maddie if you want to ride a bike on video for her project!

Need cheap bike jerseys and kits!

Go to Voler outlet in grover beach! Suuuuuper cheap!

Presentations

Aquathon

You need a wetsuit!

Meet at the PAC at 8 sharp!

Bring your car if you have one!

Backup plan if there are events at PAC: Meet on slack street by
the track

Bring a tri-suit for underneath

SLO Wellness Center with Sandy Sacas

Sandy is a pretty awesome triathlete and was part of a tri club in
college

Training + _________ = performance

Answer: recovery!

If you want to get better, make sure you recover after a tough
workout

HRV: Heart Rate Variability

An indicator of a way our nervous system is working on a day to
day basis

Get an app that helps monitor this, such as sweet Beat

Email Sandy at drSacas@slowellness.com

Jon “The first thing I do in the morning is take my heart rate, and
body temperature and record it”

This changes based on the intensity of your workout

There is an app that will take your heart rate and track it

Great way to see how your body is doing.

Discount at slo wellness?

They will take your insurance if it works

You can get an eval visit ($125) for only $175

Other discounts for tri club members as well

If you start a relationship with sandy and can’t afford it, he can
work something out for you

Upcoming Events

2/6: Parents Weekend

2pm Hike Madonna

Dinner at 6pm at Madonna Inn

80’s themed!!

2/7: Aquathon

9am!

bring a wetsuit!

2/14: Irvine Zot Trot race!

Our first race of the season!

Register here: http://www.ucitriathlon.org/registration/

2/21: San Diego race!

You definitely want to come to this race! It’s a big team effort and
most people’s first race!

Register here: https://events.hakuapp.com/tritonman-2016

3/5 & 3/6: Stanford Treeathlon

Registration and info here: http://treeathlon.co

3/20: MTS!!

This is the race that our team hosts and is the conference
championship

Plan on either racing or volunteering this weekend because we need
all the help we can get

Volunteer sign up here:
http://marchtriathlonseries.com/information/volunteer

Register here: http://marchtriathlonseries.com/registration