Run Pace Chart
| pace min/mile |
km (.62 mi) |
5k (3.1 mi) |
10k (6.2 mi) |
10 mi | 1/2 Marathon (13.1 mi) |
Marathon (26.2 mi) |
|---|---|---|---|---|---|---|
| 4:30 | 2:48 | 13:59 | 27:58 | 45:00 | 58:57 | 1:57:54 |
| 4:45 | 2:57 | 14:46 | 29:31 | 47:30 | 1:02:14 | 2:04:27 |
| 5:00 | 3:06 | 15:32 | 31:05 | 50:00 | 1:05:30 | 2:11:00 |
| 5:15 | 3:16 | 16:19 | 32:38 | 52:30 | 1:08:46 | 2:17:33 |
| 5:30 | 3:25 | 17:05 | 34:11 | 55:00 | 1:12:03 | 2:24:06 |
| 5:45 | 3:34 | 17:52 | 35:44 | 57:30 | 1:15:20 | 2:30:39 |
| 6:00 | 3:44 | 18:39 | 37:17 | 1:00:00 | 1:18:36 | 2:37:12 |
| 6:15 | 3:53 | 19:25 | 38:51 | 1:02:30 | 1:21:53 | 2:43:45 |
| 6:30 | 4:02 | 20:12 | 40:24 | 1:05:00 | 1:25:09 | 2:50:18 |
| 6:45 | 4:12 | 20:59 | 41:57 | 1:07:30 | 1:28:25 | 2:56:51 |
| 7:00 | 4:21 | 21:45 | 43:30 | 1:10:00 | 1:31:42 | 3:03:24 |
| 7:15 | 4:30 | 22:32 | 45:04 | 1:12:30 | 1:34:58 | 3:09:57 |
| 7:30 | 4:40 | 23:18 | 46:37 | 1:15:00 | 1:38:15 | 3:16:30 |
| 7:45 | 4:49 | 24:05 | 48:10 | 1:17:30 | 1:41:31 | 3:23:03 |
| 8:00 | 4:58 | 24:52 | 49:43 | 1:20:00 | 1:44:48 | 3:29:36 |
| 8:15 | 5:08 | 25:38 | 51:16 | 1:22:30 | 1:48:04 | 3:36:09 |
| 8:30 | 5:17 | 26:25 | 52:50 | 1:25:00 | 1:51:21 | 3:42:42 |
| 8:45 | 5:26 | 27:11 | 54:23 | 1:27:30 | 1:54:38 | 3:49:15 |
| 9:00 | 5:36 | 27:58 | 55:56 | 1:30:00 | 1:57:54 | 3:55:48 |
| 9:15 | 5:45 | 28:45 | 57:29 | 1:32:30 | 2:01:10 | 4:02:21 |
| 9:30 | 5:54 | 29:31 | 59:03 | 1:35:00 | 2:04:27 | 4:08:54 |
| 9:45 | 6:04 | 30:18 | 1:00:36 | 1:37:30 | 2:07:43 | 4:15:27 |
| 10:00 | 6:13 | 31:05 | 1:02:09 | 1:40:00 | 2:11:00 | 4:22:00 |
| 11:00 | 6:50 | 34:11 | 1:08:22 | 1:50:00 | 2:24:06 | 4:48:12 |
| 12:00 | 7:27 | 37:17 | 1:14:35 | 2:00:00 | 2:37:12 | 5:14:24 |