Swim Pace Chart
| min/100yds | 100m | 500yds | 1000yds | 1000m | 1500m | 1 mile | 1.2 mile | 2.4 mile | T30 (yards) |
|---|---|---|---|---|---|---|---|---|---|
| 1:00.0 | 1:05.6 | 5:00.0 | 10:00.0 | 10:55.6 | 16:23.3 | 17:36.0 | 21:07.2 | 42:14.4 | 3000 |
| 1:05.0 | 1:11.0 | 5:25.0 | 10:50.0 | 11:50.2 | 17:45.3 | 19:04.0 | 22:52.8 | 45:45.6 | 2769 |
| 1:10.0 | 1:16.5 | 5:50.0 | 11:40.0 | 12:44.8 | 19:07.2 | 20:32.0 | 24:38.4 | 49:16.8 | 2571 |
| 1:15.0 | 1:21.9 | 6:15.0 | 12:30.0 | 13:39.5 | 20:29.2 | 22:00.0 | 26:24.0 | 52:48.0 | 2400 |
| 1:20.0 | 1:27.4 | 6:40.0 | 13:20.0 | 14:34.1 | 21:51.1 | 23:28.0 | 28:09.6 | 56:19.2 | 2250 |
| 1:25.0 | 1:32.9 | 7:05.0 | 14:10.0 | 15:28.7 | 23:13.1 | 24:56.0 | 29:55.2 | 59:50.4 | 2118 |
| 1:30.0 | 1:38.3 | 7:30.0 | 15:00.0 | 16:23.3 | 24:35.0 | 26:24.0 | 31:40.8 | 1:03:22 | 2000 |
| 1:35.0 | 1:43.8 | 7:55.0 | 15:50.0 | 17:18.0 | 25:57.0 | 27:52.0 | 33:26.4 | 1:06:53 | 1895 |
| 1:40.0 | 1:49.3 | 8:20.0 | 16:40.0 | 18:12.6 | 27:18.9 | 29:20.0 | 35:12.0 | 1:10:24 | 1800 |
| 1:45.0 | 1:54.7 | 8:45.0 | 17:30.0 | 19:07.2 | 28:40.8 | 30:48.0 | 36:57.6 | 1:13:55 | 1714 |
| 1:50.0 | 2:00.2 | 9:10.0 | 18:20.0 | 20:01.9 | 30:02.8 | 32:16.0 | 38:43.2 | 1:17:26 | 1636 |
| 1:55.0 | 2:05.6 | 9:35.0 | 19:10.0 | 20:56.5 | 31:24.7 | 33:44.0 | 40:28.8 | 1:20:58 | 1565 |
| 2:00.0 | 2:11.1 | 10:00.0 | 20:00.0 | 21:51.1 | 32:46.7 | 35:12.0 | 42:14.4 | 1:24:29 | 1500 |