Hey Team!
By popular request, I am trying to keep things formatted better this
quarter so you can expect a similar format every week! Let me know if you
have any feedback on this! Here are your meeting minutes:
Announcements
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Race Kits were handed out!
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Contact Peter at apparel@calpolytriathlion.com if you need to pick it
up at another time or if you are new and did not order one.
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“Wash cold. Don’t put in the dryer”
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Swim is canceled this Friday!
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Price for San Diego race goes up on February 1st! Sign up now!
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This is the most fun and popular WCCTC race of the season! You want
to go!
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Sign up here: https://events.hakuapp.com/tritonman-2016
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Watch out for the GU order!
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40% off order according to Conner! Watch out for email!
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Fill out the swim waiver from the email!
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Also attached to this email
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Fill out the nationals sign up survey! See the email that I sent out!
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Link to survey: https://goo.gl/G3ASUS
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Team picture next meeting!
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Wear your team tank!
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Watch your emails for parents weekend stuff!
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There are destination practices this weekend! See Upcoming events!
Presentations
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Jon and the Training Plan:
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He presented a training plan that he is emailing out later.
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“Don’t overdo it. Take some off days.”
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Training Zones:
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Zone 1: Easy rides
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Zone 2: Endurance rides
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Zone 3: Tempo. Long ride, but you are working the whole time
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Zone 4: Threshold. The power that you can hold for an hour.
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Zone 5: VO2 max. Max oxygen your body can take in and use.
Breathing get hard. Can’t do this longer than a couple minutes
Upcoming Events
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1/16: Game Night at 6pm
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Where: 333 Madonna Road (Embassy Suites)
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951-515-4581 Text if you are coming
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2/16: Destination Run 9am
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Meet at track and head to MDO from there
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2/18: Beach Day workout
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2/6: Parents Weekend
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Mustang lanes at 2pm
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Dinner at 6pm at Madonna Inn
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80’s themed!!
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2/7: Aquathon
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2/14: Irvine race!
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Our first race of the season!
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Register here: http://www.ucitriathlon.org/registration/
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2/21: San Diego race!
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You definitely want to come to this race! It’s a big team effort and
most people’s first race!
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Register here: https://events.hakuapp.com/tritonman-2016
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3/20: MTS!!
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This is the race that our team hosts and is the conference
championship
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Plan on either racing or volunteering this weekend because we need
all the help we can get
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Also grow a mustache for the mustache competition :D