[CPTri] Meeting Minutes 1/14

14 Jan
admin Uncategorized

Hey Team!

By popular request, I am trying to keep things formatted better this
quarter so you can expect a similar format every week! Let me know if you
have any feedback on this! Here are your meeting minutes:

Announcements

–

Race Kits were handed out!
–

Contact Peter at apparel@calpolytriathlion.com if you need to pick it
up at another time or if you are new and did not order one.
–

“Wash cold. Don’t put in the dryer”
–

Swim is canceled this Friday!
–

Price for San Diego race goes up on February 1st! Sign up now!
–

This is the most fun and popular WCCTC race of the season! You want
to go!
–

Sign up here: https://events.hakuapp.com/tritonman-2016
–

Watch out for the GU order!
–

40% off order according to Conner! Watch out for email!
–

Fill out the swim waiver from the email!
–

Also attached to this email
–

Fill out the nationals sign up survey! See the email that I sent out!
–

Link to survey: https://goo.gl/G3ASUS
–

Team picture next meeting!
–

Wear your team tank!
–

Watch your emails for parents weekend stuff!
–

There are destination practices this weekend! See Upcoming events!

Presentations

–

Jon and the Training Plan:
–

He presented a training plan that he is emailing out later.
–

“Don’t overdo it. Take some off days.”
–

Training Zones:
–

Zone 1: Easy rides
–

Zone 2: Endurance rides
–

Zone 3: Tempo. Long ride, but you are working the whole time
–

Zone 4: Threshold. The power that you can hold for an hour.
–

Zone 5: VO2 max. Max oxygen your body can take in and use.
Breathing get hard. Can’t do this longer than a couple minutes

Upcoming Events

–

1/16: Game Night at 6pm
–

Where: 333 Madonna Road (Embassy Suites)
–

951-515-4581 Text if you are coming
–

2/16: Destination Run 9am
–

Meet at track and head to MDO from there
–

2/18: Beach Day workout
–

2/6: Parents Weekend
–

Mustang lanes at 2pm
–

Dinner at 6pm at Madonna Inn
–

80’s themed!!
–

2/7: Aquathon
–

2/14: Irvine race!
–

Our first race of the season!
–

Register here: http://www.ucitriathlon.org/registration/
–

2/21: San Diego race!
–

You definitely want to come to this race! It’s a big team effort and
most people’s first race!
–

Register here: https://events.hakuapp.com/tritonman-2016
–

3/20: MTS!!
–

This is the race that our team hosts and is the conference
championship
–

Plan on either racing or volunteering this weekend because we need
all the help we can get
–

Also grow a mustache for the mustache competition :D

doc icon liability-waiver.doc