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Workouts

There is absolutely NO experience necessary or expected. Workouts have varying difficulties and are geared for everyone from a beginner to a triathlon champion.

All practices while school is in session will have a coach or assistant to lead the group and help individuals. All swims are at the Rec Center pool and all rides and runs meet in front of the Rec Center, unless otherwise specified.

Finals, ugh

CP Tri Workout Schedule 2006 2007 2008 Season
Week of September 17, 2007 – Prep September 24, 2007 – Prep October 1, 2007 – Prep October 8, 2007 – Prep October 15, 2007 – Prep October 22, 2007 – Prep October 29, 2007 – Prep November 5, 2007 – Prep November 12, 2007 – Base 1 Week 1 November 19, 2007 – Base 1 Week 2 November 26, 2007 – Base 1 Week 3 December 3, 2007 – Base 1 Week 4 December 10, 2007 – Base 2 Week 1 December 17, 2007 – Base 2 Week 2 December 24, 2007 – Base 2 Week 3 December 31, 2007 – Base 2 Week 4 January 7, 2008 – Base 3 Week 1 January 14, 2008 – Base 3 Week 2 January 21, 2008 – Base 3 Week 3 January 28, 2008 – Base 3 Week 4 February 4, 2008 – Build 1 Week 1 February 11, 2008 – Build 1 Week 2 February 18, 2008 – Build 1 Week 3 February 25, 2008 – Build 1 Week 4 March 3, 2008 – Build 2 Week 1 March 10, 2008 – Build 2 Week 2 March 17, 2008 – Build 2 Week 3 March 24, 2008 – Build Week 4 March 31, 2008 – Peak Week 1 April 7, 2008 – Peak Week 2 April 14, 2008 – Race Week 1 April 21, 2008 – Taper Week 2 April 28, 2008 – Race Week 1 May 5, 2008 – Prep May 12, 2008 – Transition May 19, 2008 – Transition May 26, 2008 – Transition June 2, 2008 – Transition June 9, 2008 – Prep
	M	T	W	R	F	Sa	Su
Swim	7–8pm		7–8pm		9–10am
Bike		Bike Ride 7–9am Rec Center		7–9am Rec Center		8:30am–12pm Rec Center Rob Small is Riding!! 4–5pm REC Center
Run		4–5pm Track		4–5pm Track			10am–1pm Rec Center
Other		Turbo @ Evan's 4:15–5:15pm	Night Moves 4–5pm Santa Barbara