Workouts
All Weeks in the 2008-2009 Season
| Date | Period |
|---|---|
| October 27th, 2008 | Prep Week 1 |
| November 3rd, 2008 | Prep Week 2 |
| November 10th, 2008 | Base 1, Week 1 |
| November 17th, 2008 | Base 1, Week 2 |
| November 24th, 2008 | Base 1, Week 3 |
| December 1st, 2008 | Rest |
| December 8th, 2008 | Base 2, Week 1 |
| December 15th, 2008 | Base 2, Week 2 |
| December 22nd, 2008 | Base 2, Week 3 |
| December 29th, 2008 | Rest |
| January 5th, 2009 | Base 3, Week 1 |
| January 12th, 2009 | Base 3, Week 2 |
| January 19th, 2009 | Base 3, Week 3 |
| January 26th, 2009 | Rest |
| February 2nd, 2009 | Build 1, Week 1 |
| February 9th, 2009 | Build 1, Week 2 |
| February 16th, 2009 | Build 1, Week 3 |
| February 23rd, 2009 | Rest |
| March 2nd, 2009 | Build 2, Week 1 |
| March 9th, 2009 | Build 2, Week 2 |
| March 16th, 2009 | Build 2, Week 3 |
| March 23rd, 2009 | Taper 1, Week 1 |
| March 30th, 2009 | Base |
| April 6th, 2009 | Build 3, Week 1 |
| April 13th, 2009 | Build 3, Week 2 |
| April 20th, 2009 | Build 3, Week 3 |
| April 27th, 2009 | Taper |
| May 11th, 2009 | Transition |
| May 18th, 2009 | Transition |
| May 25th, 2009 | Base |
| June 1st, 2009 | Base |
| June 8th, 2009 | Base |