Workouts
All Weeks in the 2009-2010 Season
| Date | Period |
|---|---|
| October 5th, 2009 | Prep |
| October 12th, 2009 | Prep |
| October 19th, 2009 | Base 1, Week 1 |
| October 26th, 2009 | Base 1, Week 2 |
| November 2nd, 2009 | Base 1, Week 3 |
| November 9th, 2009 | Base 1, Week 4 |
| November 16th, 2009 | Rest 1, Week 1 |
| November 23rd, 2009 | Base 2, Week 1 |
| November 30th, 2009 | Base 2, Week 2 |
| December 7th, 2009 | Base 2, Week 3 |
| December 14th, 2009 | Base 2, Week 4 |
| January 4th, 2010 | Build 1, Week 1 |
| March 8th, 2010 | Build 2, Week 2 |
| March 15th, 2010 | Build 2, Week 3 |
| March 22nd, 2010 | Rest |