Team Workouts

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Base 2, Week 1

"There is no such thing as bad weather, just bad clothes."

Check out this interesting article on preventing illness while training...

http://www.triathlon.org/news/article/training_tip_preventing_illness/

Monday 11/23/09	Tuesday 11/24/09	Wednesday 11/25/09	Thursday 11/26/09	Friday 11/27/09	Saturday 11/28/09	Sunday 11/29/09
Swim 7:00pm Rec Center Pool	Bike 7:00am Rec Center Run 4:00pm Track	Run 12:15pm Your hometown!	Run 7:00am Your hometown! Bike 3:00pm Your local roads	Swim 7:00pm Your hometown pool	Bike 9:00am Your local roads	Run 10:30am Your hometown!

All 2009-2010 Weeks