Workouts
We start moderate-intensity hill repeats this week. Hill work on the bike and run will give you an edge on the competition at Nationals, Wildflower, etc.
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Monday 1/4/10 |
Tuesday 1/5/10 |
Wednesday 1/6/10 |
Thursday 1/7/10 |
Friday 1/8/10 |
Saturday 1/9/10 |
Sunday 1/10/10 |
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