Workouts
All Weeks in the 2011-2012 Season
| Date |
Period |
| September 19th, 2011
|
Prep Week 1 |
| September 26th, 2011
|
Prep Week 2 |
| October 3rd, 2011
|
Prep Week 3 |
| October 10th, 2011
|
Prep Week 4 |
| October 17th, 2011
|
Base 1, Week 1 |
| October 24th, 2011
|
Base 1, Week 2 |
| October 31st, 2011
|
Base 1, Week 3 |
| November 7th, 2011
|
Rest 1, Week 4 |
| November 14th, 2011
|
Base 2, Week 1 |
| November 21st, 2011
|
Base 2, Week 2 |
| November 28th, 2011
|
Base 2, Week 3 |
| December 5th, 2011
|
Rest 2, Week 4 |
| December 12th, 2011
|
Base 3, Week 1 |
| December 19th, 2011
|
Base 3, Week 2 |
| December 26th, 2011
|
Base 3, Week 3 |
| January 2nd, 2012
|
Build 1, Week 1 |
| January 9th, 2012
|
Build 1, Week 2 |
| January 16th, 2012
|
Build 1, Week 3 |
| January 23rd, 2012
|
Rest 3, Week 4 |
| January 30th, 2012
|
Build 2, Week 1 |
| February 6th, 2012
|
Build 2, Week 2 |
| February 13th, 2012
|
Build 2, Week 3 |
| February 20th, 2012
|
Rest 4, Week 4 |
| February 27th, 2012
|
Build 3, Week 1 |
| March 5th, 2012
|
Build 3, Week 2 |
| March 12th, 2012
|
Build 3, Week 3 |
| March 19th, 2012
|
Rest 5, Week 5 |
| March 26th, 2012
|
Peak 1, Week 1 |
| April 2nd, 2012
|
Peak 1, Week 2 |
| April 9th, 2012
|
Peak 1, Week 3 |
| April 16th, 2012
|
Rest 5, Week 4 |
| April 23rd, 2012
|
Peak 2, Week 1 |
| April 30th, 2012
|
Race 1, Week 1 |
| May 7th, 2012
|
Rest 1, Week 1 |
| May 14th, 2012
|
Prep 1, Week 1 |